Effective Health Tips, walking, Jess Haslett, Health Kinesiology, Brighton

2 Simple and Incredibly Effective Health Tips

We are bombarded daily with new diet plans, exercise classes, superfoods and foods to be avoided at all cost. I suggest you start by listening to your body and your mind. These 2 simple tips are quick and easy to achieve each day but the positive effect they could have on year health and wellbeing may be enormous.