Constant pressures of work and life can grind us all down, and if you work for yourself, there’s an expectation that you’re always switched “on”, unable to fully tune out and de-stress.
We are bombarded daily with new diet plans, exercise classes, superfoods and foods to be avoided at all cost. I suggest you start by listening to your body and your mind. These 2 simple tips are quick and easy to achieve each day but the positive effect they could have on year health and wellbeing may be enormous.
Having gained so much in her time as a MNC member Jess fully embraces the role of Shoreham MNC Manager, bringing local business people together to support and learn from each other.